Quick Meal Tonight- Beef & Broccoli Stir-fry

Healthy Beef and Broccoli Stir-Fry: A Quick, Flavorful Recipe

Craving a healthy, homemade takeout option? Look no further than this Beef and Broccoli Stir-Fry recipe! It’s packed with protein, full of vibrant veggies, and super easy to make. With a simple marinade and quick stir-fry method, this dish will be ready in under 30 minutes, making it perfect for busy weeknights.

Why You’ll Love This Beef and Broccoli Recipe

• Quick & Easy: Everything comes together in one pan in less than 30 minutes.
• Healthy Ingredients: Lean beef and broccoli offer a great balance of protein, vitamins, and minerals.
• Customizable: Add your favorite veggies or switch up the sauce to fit your taste.

Now, let’s get started!

Ingredients:

For the beef marinade:

• 1 lb flank steak, thinly sliced against the grain
• 2 tbsp soy sauce (low-sodium) or I also use Liquid Aminos by Bragg
• 1 tbsp cornstarch or I use Xanthan gum by Bob’s Red Mill for a more natural ingredient
• 1 tbsp rice vinegar (optional for added flavor)
• 1 tbsp sesame oil

For the stir-fry:

• 1 tbsp olive oil (or sesame oil for more flavor)
• 3 cups broccoli florets (fresh or frozen)
• 1 tbsp fresh ginger, minced
• 2 cloves fresh garlic, minced
• 1/4 cup soy sauce (low-sodium) or Liquid Aminos
• 1/4 cup water or beef broth
• 1 tbsp oyster sauce (optional, for depth of flavor)
• 1 tsp honey or brown sugar (for a touch of sweetness) or Agave Nectar by In The Raw
• 1 tsp cornstarch (mixed with 2 tbsp water to thicken sauce)
• Sesame seeds and green onions for garnish

Instructions:

1. Marinate the Beef

In a bowl, combine soy sauce, cornstarch, rice vinegar (if using), and sesame oil. Add the thinly sliced flank steak, toss to coat, and let it marinate for 15–20 minutes. The cornstarch helps create a velvety texture on the beef.

2. Prep the Stir-Fry Ingredients

While the beef is marinating, prepare the broccoli by cutting it into bite-sized florets. Mince the ginger and garlic so they’re ready to go.

3. Cook the Beef

Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of olive oil and swirl to coat. Once the oil is hot, add the marinated beef in a single layer. Stir-fry for about 2–3 minutes until it browns but is not fully cooked through. Remove the beef from the pan and set aside.

4. Stir-Fry the Broccoli

In the same pan, add another tablespoon of oil if needed, and toss in the broccoli florets. Stir-fry for 3–4 minutes until they turn bright green but still have a slight crunch. Add the minced garlic and ginger, cooking for another 30 seconds until fragrant.

5. Make the Sauce

Pour in the soy sauce, water (or beef broth), oyster sauce, and honey. Bring the mixture to a simmer. Add the cooked beef back into the pan, stirring everything together. Slowly drizzle in the cornstarch slurry (1 tsp cornstarch mixed with 2 tbsp water), stirring continuously until the sauce thickens, about 1–2 minutes.

6. Serve & Garnish

Once the sauce has thickened and the beef is cooked through, remove from heat. Garnish with a sprinkle of sesame seeds and sliced green onions. Serve your delicious Beef and Broccoli over steamed rice or cauliflower rice for a low-carb option.

Tips for the Perfect Stir-Fry:

• Cut the Beef Thin: Slicing the beef thinly against the grain ensures tender, juicy bites.
• Don’t Overcook the Broccoli: For the perfect texture, broccoli should be cooked until bright green and crisp-tender.
• Customize the Veggies: Feel free to toss in bell peppers, snap peas, or carrots for extra color and nutrition.
• Make it Spicy: Add red pepper flakes or a splash of sriracha for a bit of heat.

Why This Recipe is a Weeknight Winner

This Beef and Broccoli Stir-Fry is the ultimate time-saver, packed with nutrients from lean beef and broccoli. The homemade sauce is much healthier than takeout versions, with controlled sodium and a perfect balance of savory and sweet. Plus, you can make it all in one pan, which means fewer dishes!

Give it a try tonight, and enjoy the taste of takeout without the guilt!