Salmon Teriyaki for Two

Salmon Teriyaki with Steamed Bok Choy

This meal is an ideal healthy dinner for two ( increase the portion size for more) that’s quick to prepare and full of flavor. Tender, flaky salmon glazed in a savory teriyaki sauce is served over nutty brown rice, with a side of crisp steamed bok choy. Perfect for a balanced weeknight meal for two!

Shopping List with links direct to Amazon/Whole Foods:

Salmon: https://amzn.to/3Y5NZNJ

Bok choy: https://amzn.to/3ZGQV4J

Brown Rice: https://amzn.to/4dvhUDq

Rice vinegar: https://amzn.to/4eraVwz

Fresh Ginger:https://amzn.to/3N6F2xl

Honey:https://amzn.to/4eMEQ24

Rice Steamer:https://amzn.to/4epr0Db

Skillet:https://amzn.to/4etogEW

Serves: 2

Prep Time: 10 minutes
Cook Time: 20 minutes

Ingredients:

• For the Salmon:
  • 2 salmon fillets (about 6 oz each)
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 1 tbsp sesame seeds (optional for garnish)
• For the Teriyaki Sauce:
  • 2 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp honey 
  • 1 tbsp rice vinegar
  • 1 tsp grated ginger
  • 1 clove garlic, minced
  • 1 tsp cornstarch mixed with 1 tbsp water (for thickening)
• For the Rice and Bok Choy:
  • 1 cup cooked brown rice
  • 2-3 small bok choy heads, halved lengthwise
  • 1 tbsp sesame oil or olive oil (for bok choy)
  • Salt to taste

Instructions:

Serve each salmon fillet over a bed of brown rice, drizzle extra teriyaki sauce on top, and add steamed bok choy on the side. Sprinkle sesame seeds and/or scallions over the salmon if desired.                       Enjoy!

Cook the Brown Rice:

Begin by cooking ½ cup of uncooked brown rice according to package instructions. Set aside once done. Or link above to purchase our recommended cooker from Amazon.

Prepare the Teriyaki Sauce:

In a small saucepan, combine soy sauce, honey, rice vinegar, ginger, and garlic. Bring to a simmer over medium heat, then stir in the cornstarch slurry. Let it cook for 1-2 minutes until thickened. Remove from heat and set aside.

Cook the Salmon:

Heat olive oil in a nonstick pan over medium-high heat. Season the salmon fillets with salt and pepper.

Place the salmon skin-side down in the hot pan and cook for 4-5 minutes until crispy. Flip and cook the other side for 3-4 minutes, or until the salmon is cooked to your liking.

Brush the teriyaki sauce generously over the salmon fillets during the last 1-2 minutes of cooking. Remove from heat and let rest for a minute.

Steam the Bok Choy:

While the salmon cooks, heat a separate pan with sesame oil over medium heat. Add the bok choy halves, cut side down, and cook for 2-3 minutes. Flip and cook for another 2 minutes, then add a splash of water to steam for a final minute. Season lightly with salt.

Assemble the Dish: