Super Quick Meals in under 20 Minutes! And it’s Budget Friendly & Healthy!

Healthy Low-Fat Budget Friendly
Chicken Tenders Recipe

These healthy low-fat chicken tenders are a delicious in under 20 minutes from prep to plate. Juicy and flavorful. I made them in a cast iron skillet to hold the flavor and juiciness better.

Link to the grocery list from Whole Foods/Amazon! Buy all the groceries Right Here????????

Chicken: https://amzn.to/3ZKRz0Z

Siete Seasoning: https://amzn.to/4dAsdXa

Garlic: https://amzn.to/3XKL5N2

Paprika: https://amzn.to/47QlVkY

Olive Oil: https://amzn.to/4dqkFWH

onion: https://amzn.to/3zR1DuK

Couscous: https://amzn.to/4eLhM3I

Lettuce: https://amzn.to/3NaUsk4

Avocado:https://amzn.to/3Y7nxCr

Cilantro: https://amzn.to/3ZQfr3z

Cast Iron Skillet:https://amzn.to/3zIU1dR

Wooden Spoons: https://amzn.to/4gO3a5q

Ingredients

1.5 lbs boneless chicken tenders
2 cloves minced garlic
1 small onion, finely chopped
1 tsp smoked paprika
Salt and pepper to taste
1 tsp Italian seasoning
1 tsp Cajun seasoning ( I use Seite Taco Seasoning which delivers amazing flavor!!) The link to it is above in this recipe.
1 tbsp olive oil
1 pat of butter
Garnish with avocado & cilantro

Instructions

Prepare the Chicken: Rinse the chicken tenders and pat them dry with paper towels. Season both sides with salt, pepper, smoked paprika, Italian seasoning, and Cajun seasoning.
Heat the Skillet: In a cast iron skillet, heat the olive oil over medium heat. Once hot, add the pat of butter and let it melt.
Cook the Aromatics: Add the minced garlic and chopped onion to the skillet. Sauté for about 2-3 minutes until the onion becomes translucent and fragrant.
Cook the Chicken: Add the seasoned chicken tenders to the skillet in a single layer. Cook for 4-5 minutes on one side until golden brown, then flip and cook for an additional 4-5 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.
Serve: Remove the chicken from the skillet . Serve over a salad or Couscous.

Tips

For added flavor, marinate the chicken in the seasonings for 30 minutes before cooking.
Pair with steamed vegetables or a quinoa salad for a balanced plate.

Enjoy your healthy, low-fat chicken tenders that are full of flavor and sure to satisfy any meal all in under 20 minutes!#earnedcomission.